Treadmill, 35 mins at 4 mph (hill climbing programme), 5 mins cool down at 3 mph LP 2

plus, 15 minutes of stretching exercises

UBWO
Bicep Curls - 2 x 15 - 4kg
Wrist curls - 2 x 15 - 2kg
Lateral Raise - 2 x 15 - 2kg
Dumbell Press - 2 x 15 - 2kg
Forward raise - 2 x 15 - 2kg
One-Arm Row 2 x 15 - 2kg
Tricep Push Down - 2 x 15 - 5kg
Chest Fly - 2 x 15 - 5kg


One hour Yoga class LP ½