Wed, Mar-16-05, 11:54
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Senior Member
Posts: 175
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Plan: CAD
Stats: 301/282/150
BF:
Progress: 13%
Location: Tennessee
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Did my two mile walk away the pounds tape today. Trying to get some cleaning done too. will do lower body weight work out this evening.
3 sets of 10 all exercises
non weighted crunches
dumbell side bend 33#
dumbell single leg calf raise 33#
dumbell squat 23#
barbell sumo deadlifts 60#
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