Super job rodmick with your exercise!

I did a "regular" work out yesterday for me:
15 min stairmaster
3 sets each of
hamstring
inner & outer thigh
lat pull downs
squats
pecs
then 10 min rowing
tons of stretching (morning and afternoon)

I did use higher weights than usual, gonna kick it up a notch and make those muscles metabolize!! Gotta love being sore - the feeling of a work out!!

The scale was down 3 for me already...you guys...it felt SO good !!! Seven more to go!

Hope you're having a great day......keep up the GREAT work.