ok the past couple of weeks I have only been to able to go to the gym 4 or 5 times a week. That is slacking off for me.

This week I am introducing circuit training to my plan.

so heres what I did this week so far

Yesterday 10 minutes on the monster machine (ELLIPTICAL TRAINER)
water aerobics

Today- 10 minutes on the ELLIPTICAL TRAINER 45 minutes circuit training and 1 hr water aerobics.

I will be alternating these 2 workouts throughout the week.