I made a really DUMB mistake last night. My hubby was helping me find all my max weights for lower body . He was putting plates on dumbbells for me and I got bored and went to try the sumo deadlift with the barbell again. I did not look at the weights on it , did not pay attention at all. Hubby had added more weight to it so he could try it cause we were done with the barbell for me. So I tried to deadlift it and it was 140lbs . High on the inside of my left thigh hurt immediately after trying to lift it . I could not get it off the ground. I did several stretches afterwards and today its still sensitive but not hurting. Last night everytime I sat down or stood up it screamed at me. I will however count the pounds on the barbell and dumbell before I try lifting them.

Did my two mile walk . Its getting slightly easier but not easy yet.

upper body workout
3 sets of 10 for all exercises
bench press 45#
shoulder press 40#
bicep curl barbell 33#
lateral raise 8#
tricep extension 8#
bent over row 33#
shrug 33#

had to stop in middle of bent over rows felt nauseas