Hi Claudia

Often we learn more once we take the first step. You could do any or all of the options you lay out. What you need to figure out is what the consequences of each option would be and where it is YOU really want to go.

The whole idea of Induction is to break free from the vicious cycle of carb-addiction, insulin instability etc etc. The ONLY way you can do it - no one said it would be easy - is to give 100% commitment to 20g carbs per day for two weeks.

My advice: what's done is done - don't worry about it. However, don't make it worse by eating carbs now. Get back on track. TOM time is always going to be a bit of a challenge and you will cope with it better and better with practice. When you feel ready it may be necessary to give yourself another full two weeks of induction. The choice is yours at the end of the day.

Take care.