Sun, Mar-17-02, 13:28
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New Member
Posts: 2
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Plan: Atkins
Stats: 179/175/135
BF:
Progress: 9%
Location: London UK
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Should i start again with induction?
Hi there,
I realise I've messed up with my induction by over eating peanuts and sausages which contain rusk.
I just started my period today and have been suffering from crazy PMT and ended up eating some low carb chocolate which i now realise is also not allowed on induction.
Not a great start!!
I think i should probably start again with induction now i know exactly what i should and shouldnt be eating (although my ketostix were pink last week before the unfortunate low carb choc binge)
My question is... should i just go straight back into starting induction tomorrow?
Should i wait untill my period is over and then start?
Or should i eat some carbs over the next few days and then start induction?
Thanks for any advice anyone might have
Claudia
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