Thread
:
Leysah's gym log
View Single Post
#
11
^
Mon, Mar-14-05, 11:52
Leysah
Senior Member
Posts: 175
Plan: CAD
Stats: 301/282/150
BF:
Progress: 13%
Location: Tennessee
Did the 2 mile walk . Since I did not do it yesterday, today I will figure out my max for the lower body work out .
max lift for
SUMO STYLE deadlift
105 workout weight 63
Max lift for
Dumbbell Squat
43 on each side workout weight 25
max lift for
Dumbbell Side Bend
53 work out weight is 31
max lift for
Dumbbell Single Leg Calf Raise
53 work out weight is 31
Recheck this april 4th
Leysah
View Public Profile
Send a private message to Leysah
Find all posts by Leysah
Add Leysah to Your Buddy List