Did the 2 mile walk . Since I did not do it yesterday, today I will figure out my max for the lower body work out .
max lift for SUMO STYLE deadlift 105 workout weight 63
Max lift for Dumbbell Squat 43 on each side workout weight 25
max lift for Dumbbell Side Bend 53 work out weight is 31
max lift for Dumbbell Single Leg Calf Raise 53 work out weight is 31

Recheck this april 4th