I am starting Atkins at the beginning of the week... one day. I also desperately want to quit smoking. I have started back at the gym (2 weeks and feeling great) and smoking is starting to interfere with my workouts (smoking after cardio excercise is like dragging a knife through your lungs). I don't know whether it would be better to get through all the withdrawls at once or whether too much at once will sabotage me. Does anyone have any suggestions?


Heather