Thursday March 10

6.5 km MEP run
1 hour 3 minutes

Today
12km MEP run
1hour 56 minutes
It was snowing for the first hour and as usual the first 3km didn't feel very fun. The remaining 9km went smoothly and I feel fine if a little tired. My average pace is 9:40 for one km!!
It's slow, but comfortable for me, I am hopeful that Mittleman's training plan will help me speed up eventually.