Daschnook : Weight fluctuation is normal. When I first started I soon discovered that if I weighed myself every hour of the day I would get a different weight! Soon started me taking measurements. There are daily, monthly, seasonal fluctuations according to different rhythms that affect us all.

{Betsy: when I haven't had my full requirement of water the scale is up the next day ... } That's right. The less water you drink the more your body will tend to hang on to it. And the retention will increase the weight.

Take care.