Thanks for the nice welcoming messages!

I think I will purchase the newer version of the Atkins book and I'll get my copy of CALP back from my daughter and read them both again.

My doctor is encouraging me to eat this way (heck, she's downright pushing me!) so I'll give it my best. With already having to eat gluten free it's not too much of a jump to watch the rest of the carbs in my diet.

When I was following the CAD program a couple of years ago I noticed that what I thought was fibrofog had lifted so maybe it should be more properly called "carbofog".

Well I'm off to create my journal now!

Talk to you soon,
Cyndi