Did the 2 mile walk tape straight through .
Dumbbell Squat 3 sets of 10 with 8lb dumbbells.Not able to go down as far as I want and keep form so I went as far as I could while keeping form.
Dumbbell Straight Leg Deadlift 3 sets of 10 with 8lb dumbbells. did ok with these.
Dumbbell Lunge 3 sets of 10 with 8lb dumbbells. again not able to go as low as the instructions and a bit shaky on my knees.Just did it as close as I could while still keeping form.
Dumbbell Single Leg Calf Raise 3 sets of 10 with 8lb dumbbells.These really burn make my legs feel like jello afterwards.
Lever Seated Crunch 3 sets of 10 with 8lb dumbbells. I do not have this equipmentso I modifyed by sitting in a straight back chair and holding the dumbbells on my shoulders. I can't do a regular crunch laying on the floor yet.
Dumbbell Side Bend 3 sets of 10 with 8lb dumbbells.These were really easy next time I'll bump up to the 13lb weights.