I have tons of SUGGESTIONS for youebi: First of all, what are you eatting on a typical day...?
Eat Breakfast--THAT IS A MUST and make sure it has some form of complex carb in it along with lean source of protien: eggwhites and a slice of whole grain toast can do the trick, and you can always experiement to make "french toast"(with NO ADDED FAT OF COURSE) Then comes lunch which should be a LARGE salad with a nice lean source of protien to top it off, and as for dressing, oil and vinegar isnt bad, but what I do is I just use mustard--IT works wonders!!! As for dinner, steamed, roasted, grilled, pan sauted(in broth) veggies, along with another lean source of protien and maybe a little bit of starchy carb, if you must have some! I shun all starchy carbs no matter what time of day it is!!!(but thats just my preference)--all bodies are different!!
Good Luck!!