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[CKD] CKD 101
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Fri, Mar-15-02, 05:11
Trainerdan
Contributing Member
Posts: 2,518
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
DivaD ....
If you are already following a LC plan, then start withthe carb-up phase ...
If you are not following a LC plan, start with the keto phase.
Trainerdan
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