Mon, Mar-07-05, 21:08
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Senior Member
Posts: 245
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Plan: Reduced carbs/Organics
Stats: 240/213.4/150
BF: ?/26.9%/22%
Progress: 30%
Location: Toronto
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Did pretty good last week the week before was a little better.
Those of you looking in on my gym log will notice that I do a lot of cardio and lower body exercise. I've lost most of my weight in the top half of my body, now I'm working extra hard on the bottom half I do try and switch my routine every month or so. I have as they say a pear shape body. Every night I also do crunches,squats and ball exercise before bed.
M - 60 min. elip. level 12 manual
30 min treadmill 4mpr incline 12
15 min weights
burned 1186 - not including weights
T - 60 min elip. - stomach ache
burned 802
W - 60 elip level 12 random
30 treadmill 4.2 mpr incline 12
30 strength - various machines
burned 1150 - not counting strength
T - Day off
F - 45 elip level 12/13 random
45 treadmill 4.1 mpr incline 12
15 weights
burned 1124
S - 60 min. at home gazelle
burned 506
S - 60 min elip random level 13
10 treadmill 12 incline - got to the gym late
60 min gazelle ~ home
burned 1456
I know that all machines aren't accurate when it comes to calories burned. Didn't weigh myself today not until Friday.
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