Lizzie, I'm not sure either - I know there are many ways to record. I was just being nosey I was prepared to be awestruck when you said "why of course, Nat, I fly 30lbs each hand!" (John can barely manage 20 lol - I'm squeeking out 17 x2 now). It's interesting to see what others are doing. There's this girl who's diaries are online that I follow - this little thing is curling 30 lbs (each arm!) and working on 35!! It amazes me. (www.bodyforlifediaries.com) if yer interested.

Happy cardioing
Nat