So far, and it's only been five days, I have not felt any great cravings. The first day was a little tough having to hang out til night time to eat carbs but since then I think my body is getting used to the idea.

Cheryl, I know how easy it is to fall off the program. Great to hear you are back carbing and have lost the regained kgs. I still have three more to go to get back to where I was four months ago but hey, nothing good was ever achieved overnight.


I really recommend drinking tea to alleviate hunger pangs. I have found an organic one in Coles called Virgin Garden which is also caffeine free. It tastes terrific. Also the herbal teas are lovely and are a real treat. I especially like peach/raspberry and blackcurrant.

Keep up the good work everyone.