I made it all the way through the 2 mile tape with no breaks . I feel good , thirsty , sweaty , but good. I still need to add in the weight training .

did upper body today,
dumbbell bench press
3 sets of 10 with 8lb weights
bent over row
3 sets of 10 with 8lb weights
incline bench press
3 sets of 10 with 8lb weights
pullover
3 sets of 10 with just one of the 8lb weights
shoulder press
3 sets of 10 with 8lb weights
one arm lateral raise
2 sets of 10 with 8lb weights
one arm tricept extentions
3 sets 10 with 8lb weights
curl
3 sets of 10 with 8lb weights
shrug
3 sets of 10 with 8lb weights

The pullovers and the lateral raise felt like they were engaging muscles that were covered in cobwebs .