Mon, Mar-07-05, 08:06
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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Week 10
DAY 64 - 157.2 LBS AND 35.5% BF
DAY 65 - 159.2 LBS AND 35.0% BF
DAY 66 - 156.6 LBS AND 34.5% BF
DAY 67 - 155.4 LBS AND 34.7% BF
DAY 68 - 154.2 LBS AND 35.1% BF
DAY 69 - 154.2 LBS AND 35.4% BF
DAY 70 - 154.0 LBS AND 34.9% BF
WORKOUT #1: 5 MIN WARM-UP, 30 MINUTE RUN, 5 MIN WARM-DOWN. 385 CAL, 2.6 MILES 
WORKOUT #2: 40 MINUTES, 5 WARM-UP, 30 RUN, 5 WARM-DOWN, 400 CAL, 3 MILES
WORKOUT #3: 20 MIN PILATES, 20 MIN BUN AND THIGH PILATE WORKOUT
MEASUREMENTS:
BELOW BUTT - 39.5...39.25
FRONT POUCH - 33...34
LOVE HANDLES - 31.5...31
CHEST - 35.5...FORGOT
RIGHT THIGH - 24.5...24.25
LEFT THIGH - 24...24
RIGHT ARM - 13...12.5
LEFT ARM - 12...12
RIGHT CALF - 14.75
LEFT CALF - 14.25 |