Hey, nice work. Whoever set you up has you on the right track. Just one suggestion, ditch the tricep kickbacks in favor of another tricep exercise-- just about anything would be better. I love that you do tons of squats!

See if your gym has a "Gravitron" or an assisted pull-up/dips machine and do some dips.. they hit the triceps and pecs and are considered in the same league as the other big compound movements, squats and deadlifts. Good luck!