Saturday

Cardio: 35 min elliptical - 2 min warmup, 31 min intense, 2 min cooldown

Weight lifting: 10 min lower body circuits (no rest) (5 lb dumbbells) - 2 X 10 squats, 2 X 10 lunges, 2 X 10 plie squats, 2 X 10 calf raise. Ab work: 2 X 10 reverse crunch, 2 X 10 regular crunch

Stretching: 15 min full body, concentrated on lower body