Okay, okay it's been two full months since I last did any kind of excercise, so allow me to be a bit surprised that I could run a full route.

It's very cold tonight -2C with lot's of ice and badly shoveled snow on the ice so that slowed me down to begin with but I ended up only a minute slower than last time I ran.

That's not too bad actually.

Today is exactly six years since Pia and I got married and pretty bang on a year since we got divorced - I've thought about that today, but not as much as I feared.

Polar says: Total time: 18:58 Average HR: 160 In zone: 16:42 Kcal: 218