Sat, Mar-05-05, 10:18
|
|
Senior Member
Posts: 175
|
|
Plan: CAD
Stats: 301/282/150
BF:
Progress: 13%
Location: Tennessee
|
|
I found the most interesting website last night. http://www.stumptuous.com/weights.html Its all about weight lifting for women . I went out and bought some weight plates and a dumbell handle ( probably 12 pounds all together) and tried some bicept curls last night. I could only do 12 . I'm going to look for some beginner split routines online today and add them to my work out .
|