all of this is thanks to low carbing and going to the gym 6 days a week doing my water aerobics and walking on the treadmill.

30 days has past and my mini goal was to reach 269 by today. well I met that goal and beyond. I now weigh 266 so a total of 14 pounds lost
I also lost 17 1/2 inches and this is where I lost it...


Upper arm 17 to 16
chest 52 to 50 3/4
waist 53 to 46 1/2
Abdomen 58 to 55 1/2
Hips 59 to 56 1/2
Thigh 29 to 26
Calf 19 1/2 to 19

my body fat went from 47.3 to 46.9

now my next goal is to get to 256 by april 4th