Susy, I hope you are feeling better. I too have had a sinus infection and a very sore throart. I get this every spring. I have found beef broth and chicken broth helps my throat.

Well ladies, I have decided to go back on induction again. I have been gaining weight. So, I am starting over and this time I will keep my journal everyday and using fitday. I found myself not eating forbidden food but more carbs then I should. So today, is my first day and for breakfast: 2 sausage and 1 egg with a tbsp. of butter. 2 cups of coffee and now I will start drinking my water. I now know that my water is very important for me to loss. Well I hope everyone have a great low carb day.

Donna