Thread: Lizzie's Paleo Workouts
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  #9   ^
Old Thu, Mar-14-02, 07:55
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
  
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
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Quick question for you Lizzie When you say 30# for the flys and Curls is that 30# each hand or 2x15#? I'm never sure how I should record it !

Nat
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