2km MAP run
20 minutes 35 seconds

This is my slowest HR zone. It feels really effortless and totally enjoyable. I noticed that 1 km in my MEP zone is only about a minute faster than 1 km in my MAP zone......At this stage of my running career adding an extra 10 minutes to my 10km run time isn't a big deal.

Tomorrow is the day!! Miura here I come!