Fri, Mar-04-05, 17:25
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Senior Member
Posts: 635
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Plan: LC
Stats: 176/150/145
BF:
Progress: 84%
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2km MAP run
20 minutes 35 seconds
This is my slowest HR zone. It feels really effortless and totally enjoyable. I noticed that 1 km in my MEP zone is only about a minute faster than 1 km in my MAP zone......At this stage of my running career adding an extra 10 minutes to my 10km run time isn't a big deal.
Tomorrow is the day!! Miura here I come!
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