Thursday, March 3

Current/start weight: 200 (TOM almost gone )
Goal weight: 195

Exercise goal: 6x/week on treadmill (2.5 miles minimum/day) plus strenght exercises 3x/week

Week #1: treadmill: 3/6 strenght: 2/3
Week #2:
Week #3:
Week #4:
Week #5:

Personal goal: 70 oz (2 liters) of water daily
Week #1:
Week #2:
Week #3:
Week #4:
Week #5: