Thu, Mar-03-05, 18:42
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Senior Member
Posts: 8,750
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Plan: Atkins Induction
Stats: 170/166.5/150
BF:
Progress: 18%
Location: Western Illinois
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3/3 stats
I'm making a slight change to my exercise goal. Currently it says "Exercise 4x/week for 60+ minutes," but I'm changing it to "Exercise 3x/week for 60+ minutes and 1x/week pilates." The reason for the change is my pilates dvd is only 20 minutes and that's usually my Thursday workout since I'm so burned out by Thursday and it's either 20 minutes of pilates or nothing... I decided it'd be better to get 3 cardio based workouts and 1 toning based workout in a week instead of just 3 cardio based... Anyway, obviously there's no change in weight at the moment since I'm typing this at night. If I see a change in the morning you'd better believe I'll be back here to share.
Edited to say: Weight down this morning to 143.5! Woo!!
March 3, 2005
Start weight: 145
Current weight: 143.5 
Goal weight:139 dammit!
Exercise goal: At least 3x/week for 60+ minutes and 1x/week pilates
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Personal goals: For week 1 I want to stay under 1400 calories and 50g net carbs
Week #1:  3/6 cals & 2/6 net carbs
Personal goals: For weeks 2 & 3 I start Induction BUT under 1400 calories daily EXCEPT March 12 (St. Patty's Day party)
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Personal goals: For weeks 4 & 5 I will allow up to 30 g net carb and under 1400 calories
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Week #5:
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