Upper Body Workout tonight:

Bench Press:
12 reps x 30#
12 reps x 30#
10 x 30#
10 x 30#
8 x 45# (used my olympic bar downstairs in the dungeon)
(need to setup my adjustable barbells... 30# too light)

Flyes
5 x 30#

Seated DB Press:
6 x 30#
7 x 30#
5 x 30#
4 x 30#
5 x 30#

Lateral DB Press:
4 x 30#

DB Rows:
13 x 30#
12 x 30#
10 x 30#
10x 30#
10 x 30#
13 x 30#

*** didn't do any triceps tonight. Used higher # db's, so got hit.

DB Curls:
8 x 30#
5 x 30#
6 x 30#
6 x 30#
6 x 30#

DB Hammer Curls:
7 x 30#

Off to bed for this tired chickie!!!!! Don't forget the glutamine!!!


--Lizzie
Workout feeling incredible, WI