Thu, Mar-03-05, 16:09
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Hi everyone! Kristina, Paula, LC-Laur, amanda12, Sapph, upback, Juliana and Micker84 - a big welcome to all the newbies
WOW, we're getting quite a challenge going here ~ should prove to be a great motivator for everyone!
Had a sneak peek on the scales this morning - 3lbs down - but not counting it until official weigh day on Sunday (just in case!)
Current/start weight: 189
Goal weight: 182
Exercise goal: Aiming for a daily workout or exercise - to include any of the following: yoga, Pilates, gym session, weight training, walking daily or any other form of exercise that takes my fancy
Week #1: 4 of 7
Personal goal: 100 oz water daily / 25g-30g daily carbs / try a new recipe each week
Week #1: 4 out of 7 - water/carbs
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