Morning -
Firm Total Body Sculpting tape

Tae-bo Advanced during lunch

At Gym:
20 minute run on Treadmill

Upper body workout:
Chest Press machine - 60x12
Butterfly machine - 15x12, 20x10, 25x8, 30x6, 25x12

Wide Lat Pull down - 40x12; 45x10; 60x8; 65x6; 45x12
pull up machine - 12x12

Upright cable row - 40x12; 50x10; 60x8; 70x6; 60x12
Front Raises - 10x12

Bicep Curls - 20x12; 30x10; 40x8; 50x6; 40x12
Hammer curls - 12.5x12

Tricep Extensions - 20x12; 30x10; 40x8; 50x6; 40x12
Bench dips - 12