Thu, Mar-03-05, 09:25
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Senior Member
Posts: 8,750
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Plan: Atkins Induction
Stats: 170/166.5/150
BF:
Progress: 18%
Location: Western Illinois
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3/2 stats
No change in weight today, but I chock that up to my late night workout and snack (gotta have a snack after a workout like that!). Didn't go over on cals and right at 50 net for carbs. Man, it's gonna be hard to give up fruit next week when I restart Induction!! 
March 2, 2005
Start weight: 145
Current weight: 145
Goal weight:139 dammit!
Exercise goal: At least 4/wk for 60+ minutes
Week #1:  2/4
Week #2:
Week #3:
Week #4:
Week #5:
Personal goals: For week 1 I want to stay under 1400 calories and 50g net carbs
Week #1: 2/6 cals & 1/6 net carbs
Personal goals: For weeks 2 & 3 I start Induction BUT under 1400 calories daily EXCEPT March 12 (St. Patty's Day party)
Week #2:
Week #3:
Personal goals: For weeks 4 & 5 I will allow up to 30 g net carb and under 1400 calories
Week #4:
Week #5:
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