Wed, Mar-02-05, 20:42
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Senior Member
Posts: 498
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Plan: Atkins
Stats: 215/204.8/160
BF:
Progress: 19%
Location: Brasil
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Hi guys!! Nice to meet you all in this new challenge. Letīs go do this together!! 
Wednesday, March 2
Current/start weight: 200 (TOM is still here)
Goal weight: 195
Exercise goal: 6x/week on treadmill (2.5 miles minimum/day) plus strenght exercises 3x/week
Week #1: treadmill: 2/6  strenght: 1/3
Week #2:
Week #3:
Week #4:
Week #5:
Personal goal: 70 oz (2 liters) of water daily
Week #1:
Week #2:
Week #3:
Week #4:
Week #5:
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