Thread: 2nd time around
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Old Wed, Mar-13-02, 17:27
alto alto is offline
Senior Member
Posts: 2,171
 
Plan: Protein Power
Stats: 296/278/179 Female  5'8
BF:
Progress: 15%
Location:
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Congratulations on your loss so far. I'd second everything Karen has written you, and also suggest that you keep a journal and write down everything you eat and quantities. Running them through fitday -- www.fitday.com -- or another nutrition program is a good thing, too. Often we think we're on program, but a little of this and a little of that adds up. Also, there's a chance you may not be eating enough calories, especially if you're only eating two meals a day. Several people here have moved to a six-meal a day pattern (mini-meals) and are having results with that).

As Karen said, tweak the program. Are you eating any of the foods that can cause stalls in some people (cream, cheese, artificial sweeteners)? Maybe having a high calorie day one day and a low one the next -- something so your body doesn't get used to a routine.

Good luck! Check in and let us know how you're doing.
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