Just something to be aware of......constipation is one (of several) of the symptoms of low thyroid. Just a tich of thyroid meds for me makes the difference between once or twice a week and daily.

Something that you might also consider are glycerin suppositories. They are fast and easy and attack the problem without any added calories or carbs to consider. It's my first line of defense when there is a problem and almost always works.

Marlaine