Tuesday:
Tae-bo Advanced during lunch

At Gym:
Upper body workout -
Chest Press - 20x12; 25x10; 30x8; 35x6; 30x12
Butterfly machine - 25x12

Wide Lat Pull down - 45x12; 52x10; 60x8; 65x6; 52x12
pull up machine - 12x12

Upright cable row - 40x12; 50x10; 60x8; 70x6; 60x12
Front Raises - 10x12

Bicep Curls - 20x12; 30x10; 40x8; 50x6; 40x12
Hammer curls - 12.5x12

Tricep Extensions - 20x12; 30x10; 40x8; 50x6; 40x12
Bench dips - 12
Ab work

At Home:
20 minutes Pilates tape

Wednesday:
Slim in Six tape in the morning
Tae-bo Advanced tape during lunch
At Gym:
20 minute Stairmaster

At Home:
20 minute Pilates tape