I signed up at the local Spa Lady Gym and PAID xtra for a trainer 2x/week 1 hour, for 5 weeks. she took my weight, fat%, all measurements etc. AND BY THEIR SCALE I WEIGHED IN ~ 277 LBS.

i started monday 2/28. she works my a$$ to the bone!!!!! but i think i need it. i need someone to keep pushing me. i meet w/her on mondays & wednesdays 7-8am. I do it on my own for 45-60min on tues, thurs and POSSIBLY fridays.

monday 2/28: i did 20min on the bike, 20min treadmill, 20min efx.

tuesday 3/1: 1 hour shoveling snow - gym closed.

wednesday 3/2: 30min efx(burned 400 calories),30 min treadmill
****boy i sure feel it today****