HI Joanna,
You are describing exactly how I feel. I sit at the computer and feel if I put my head down I will go to sleep. I know you don't want to take much in the way of supplements, but the knowlegable people in this forum say it is very important to take Potassium. I am doing this, but so far I have been not seeing much improvement. Also adding this salt that is really potassium(no salt)
I am losing weight. This is the fourth week.I feel
if this does not change I will have to change,
perhaps going to a more liberal plan with carba such as protein power or cad. I realize also that there is much talk of withdrawal sysptoms but not after almost a month; something is wrong and it might be the plan and my body don't get along!!!
Lot's of good look. Take a look at previous posts on "potassium" also"exhausted"
Allen