Tuesday


Cardio: 35 min elliptical - 2 min warmup, 31 min intense, 2 min cooldown

Weight Lifting: 30 min upper body (sets X reps w/5 lb dumbbells) - 2 X 15 bicep curl, 2 X 15 Split curl dumbbell press, 2 X 15 overhead triceps extension, 2 X 15 lying triceps extension, 2 X 10 shoulder burner, 2 X 10 one-legged combo row, 2 X 10 bent over fly, 2 X 15 incline dumbbell chest press

Stretching: 10 min full body