Today is March 1st. A new month...a clean slate to try and make progress.

Have not exercised since my last entry due to depression altho I do know that exercise would have helped the damn depression!

FMS pain is over the top today. Am barely managing it by alternating vicodin with ultram every 4 hours. This is when exercise gets tricky for me as if I do too much...I could end up in bed for weeks.

However, I do think I can manage a 15 min. walk on my dreadmill at a slow to moderate speed. Need to rest my back right now but will give that a go before the day is over.

Any exercise is better than none and I have to stop putting myself down for doing the best I can do even tho I would like it to be more.

Will lay in Shavasana as that will help my back and also give me a yoga pose for today.