I'm a little lost on where to post what but I quit smoking almost 3 weeks ago
in 38 years I never even tried to quit cuz thought it would be too hard & I would be evil to live with.
I read Allen Carr's book
I am blown away by how easy it is compared to what I expected it to be. Someone mentioned how it is never easy. I have to disagree - again comparitively speaking - true it's not as easy as blinking your eyes - but it is not a horrible thing
If folks are quitting other ways & staying off smokes
cool

personally the book taught mne more than just the non-smoke attitude....
Look at what you are gaining but stopping not what you are giving up...
apply this to the low carb plan
makes your life less of a fight
jmo