I tried the zone after 3 years on Atkins because I was so tired, I was conatatly falling asleep. I am doing well so far. I have been doing my meals on the eyeball method and writing down everything I eat. Then, I use my computer to see how I did and adjust for the next meal.

It is a real relief to be on a diet that allow a few mistakes without a huge weight gain. I am feeling great too. I hope it continues.