I think it was when I realized that I am in control of my food not my food controlling me!! I am enjoying a quality of life that I definately would have never achieved eating low-fat. For me it is truly the addiction response to sugar that I have overcome. In my case, I am a sugar addict and it is imparative that I avoid it because it could end up killing me one day. Like many of you, I make my food choices automatically and look forward to every bite because I know I am doing the best thing for my body. The food-equals-guilt equation is gone!!

SS!!