Half a cup.... okay, I think I actually used to eat 1/2 cup but I did it at two different times--like 1/4 cup in a cup of whole-milk organic yogurt, and the other 1/4 cup over a slice of cheesecake.

Peaches...... :: DROOL :: I'm not big on apples unless they're with peanut butter, but IIRC I can have that again too... pears are gross, sorry. The only grapefruit I bother eating is Ruby Red--the other kinds make me gag from the acidity.

I'll remember the "divide by 6" thing too. Sounds like a very sensible and logical way to tackle it. (Neither of which adjectives apply to me at the moment, I'm so blasted dehydrated I can hardly think straight, but oh well. ) Off to try for more water, as soon as I get around this Sobe sugar-free drink...