K, I think the Wal-Mart brand was Weider - they have a soy and a whey protein (go for the whey protein) They also have some premade ones in cans that you can just pop open like a soft drink - 35g of protein, 5g of carbs (2.something of which are fiber). It's a little 'sweet' at first but after one or two I got used to them - they do the trick in a pinch.

The trick to these puppies seems to be finding the right balance - sometimes you need more water, sometimes a little milk will make it all better. And never under estimate the power of frozen berries! They up the carbs, give you the fiber you need, and chill the drink down so it's like a smoothie.

Nat