For me all it took was the second week. One week of feeling better, more alive, more alert, happier, stronger. The effects for me started in the second week.

I think one reason that was the case with me is that I didn't have, and haven't had, any cravings for sweets or other carbs. The only real hurdle I had was learning to eat fresh veges and take the time to prepare them.

And since the program lets me eat my most favorite foods -- artichokes with mayonaise, avocados, Joe's Special, etc. -- I haven't felt the least bit deprived.

I love it! And I'm loving creating new recipes for my new way of life!

And as far as learning to take the time to prepare veges, I prepare them in advance and store them in plastic containers. I keep diced onions, celery sticks, sliced mushrooms, chopped scallions and all manner of other prepared veges available so I don't have any excuse to go out instead. Although, going out is actually very easy to stay on track.

Thanks for asking the question!

;-Deb